Stationary Jogging: Is Jogging In Place A Good Exercise? - Yoga Lifestyle and Fitness (2022)


  • 1 Stationary Jog or Stationary Run
  • 2 Jumpstarting your fitness goal
  • 3 Is Jogging In Place Beneficial To Health?
  • 4 Significant Benefits of Jogging in Place
  • 5 Looking and finding ways to indulge in next level workout
  • 6 Endurance Training versus Intense workout
  • 7 Final Thoughts

Jogging is an endurance exercise. Being such, it is a good fitness activity. As differentiated from running, jogging is more of a light workout. Although similarly situated, running is a fast pace jogging.

In starting with a scheduled workout, it is most likely that a person will necessarily begin his warm up exercises. For that, jogging in place can be an option.

Stationary jogging may also be your initial regimen for the whole week or month, depending on your preference.

In saying that jogging in place is a good exercise, it is undoubtedly so because it balances between a person who wants to start his fitness journey and those who are in the category of intermediate or advanced.

For individuals who are at the beginning phase, your body is not yet ready for a more strenuous workout. Consequently, jogging in place can somehow jumpstart your exercise routine, thereby, gradually attaining your fitness goal.

Stationary Jog or Stationary Run

They may be the same, as they are performed in place. Nevertheless, it will all depend on the degree of the effort exerted. Although somewhat similar, yet, when you are working out and simulating a run in place, then, that will be stationary running.

The same may be true when simulating a jog. Their similarity, therefore, is the fact that they are done in place or in a stationary manner.

(Video) 100 Running In Place Challenge [At Home Cardio & Weight Loss]

It is your call if you want intensity or not. Or you just want to breeze through your workout.

Jumpstarting your fitness goal

All of us want to achieve that optimum health level in our bodies. While some are having difficulty than others, yet, the desire to get into better shape is there. One cannot abruptly start, especially the first timer or those who have been in an exercise hiatus, to engage in an intense workout just to speed up the process.

Your body needs to adapt first. One good activity to embark initially is jogging, a light workout. You can do it in a stationary mode (jogging in place) or otherwise.

Jogging in place is practical, especially for those who do not want to go outside of their houses yet have time to indulge themselves in fitness endeavor.

The writer, himself, is a fitness enthusiast. When he was just starting out in his objective to have a fit and healthy lifestyle, he first engaged himself in several light workouts just to have that initial kick-in. One of those light workouts is stationary jogging.

It is best to start at 5 minutes per day per start of the workout. After one week, you may do 10 minutes until after you can perform for more than 30 minutes or more based on your increasing endurance level.

Is Jogging In Place Beneficial To Health?

All exercises, if done properly, can promote good health results to the body. Physical activity in the form of a fitness workout, coupled with a healthy meal plan, can make one achieve the optimum health level of his well-being.

Hence, jogging in place, being a form of exercise, can have a beneficial effect on one’s health. Of course, in the long term, you may want to have a variety of workout regimens, aside from jogging only.

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Because your body has achieved that level of endurance or stamina, you may now have the capacity to execute a next-level workout. Or you may now have attained the stage at which you can accomplish a more intense exercise as possible.

The writer had the experience of being fat. He had suffered hypertension. When he recovered, he made a vow that he will indulge in a healthier lifestyle. True to his promise, he began the first week of the month, after having recovered and rested, jogging in place.

He jogged 5 minutes in the morning daily everyday for two weeks. After that, he increased his jogging time from 5 minutes to 10 minutes. That was for another two weeks.

The next month, he doubled his stationary jogging period from 10 to 20 minutes. During this extent, while still doing his jogging exercise, this time for 30 minutes, he added afterwards another physical fitness activity that his body can now handle–mild circuit training. He was slowly building his stamina.

In the third month, he strategically ventured into intensity training which again his body can withstand. He bought P90X. He tried it in the 5th month. It was difficult but satisfying, although he could not perform some of the exercises because of their inherent difficulty.

At this point, the writer did not do jogging in place anymore. Instead, he obtained a stationary bike. The new routine was P90X in the morning then stationary bike for 40 minutes in the evening. What the writer liked most in P90X was Yoga X. It has a beginner-friendly approach, yet with a building up intensity as you go along with the exercise.

Seeing that he cannot fully complete the exercises in P90X, he turned into the famous “insanity” workout. It is focused on bodyweight training on a high-intensity level. It is called high-intensity interval training [HIIT]. This was a bang! While difficult, still, compared to P90X, all of the exercises are doable provided you have the needed endurance and stamina.

– Writer’s Own Experience

That was the fitness journey the writer took. Yet, it all started with jogging in place. It sets in motion the sequence of events that led to attaining the level of endurance and stamina required for a next-level physical workout.

Significant Benefits of Jogging in Place

As jogging is an exercise, there are lots of significant benefits that it can provide your body, namely:

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It can remove you from the exercise plateau.

It can help you lose weight.

It can fortify your immune system and strengthen it.

It has a positive effect on insulin.


Some people jog in place, and while that seems silly, there is actually some evidence that jogging in place improves your fitness.

This takes a little practice, but once you’ve got it down, it’s easy. Just alternate between standing and jogging in place, in a figure eight around the track.

Is jogging beneficial! Is jogging good! Of course, and without a doubt, jogging, whether stationary or otherwise, is a good fitness activity.

Looking and finding ways to indulge in next level workout

However, it is suggested that if you have attained the level of sufficient stamina and endurance needed for a next-level fitness routine, you may want to explore other physical workouts.

You may want to indulge in a much more intense exercise when your body can already handle it. This will give you even more health benefits in the long run.

(Video) Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout

Jogging in place is a good start up, or you can maintain that level of physical activity if your only goal is to comply with the minimum health protocols as suggested by your physician or nutritionist or your body can only do so much. Either way, it is better than no exercise at all.

Endurance Training versus Intense workout

Jogging is more of an endurance training. Just like running, it is also an aerobic exercise. It keeps your heart, lungs, and respiratory system healthy.

On the other hand, an intense workout relates to the anaerobic exercise of those like weightlifting or burst of energy workout such as high-intensity interval training.

For starters, it is preferred to start first on a light fitness activity, then, gradually move up the ladder to eventually perform high intensity training.

Jogging is one of the best things you can do for your health. It is aerobic: it speeds up your breathing and your circulation. It improves your balance. It burns calories. My doctor says that jogging is the single most effective exercise you can do.


Final Thoughts

Stationary Jogging is different from jogging outdoors The main benefit is the safety. You are inside your home, so no matter how light or dark it might be outside, you have the safety of being inside.

It is easier to concentrate on your workouts without the distraction of people, dogs, cars, etc. All you need is to focus on your workout schedule that you have made for yourself.

Endurance is the name of the game when it comes to jogging, and how long you can jog in place can help determine your level of endurance.

While most people think that jogging involves running, you can actually jog in place, which is just as good for your body.

(Video) 24 Stationary Jogging

If you jog in place, you are walking, you are jogging, and you are exercising all at the same time. You are doing a lot for your health, and you can do it anywhere.

  • Stationary Jogging: Is Jogging In Place A Good Exercise? - Yoga Lifestyle and Fitness (1)
  • Stationary Jogging: Is Jogging In Place A Good Exercise? - Yoga Lifestyle and Fitness (2)
  • Stationary Jogging: Is Jogging In Place A Good Exercise? - Yoga Lifestyle and Fitness (3)
  • Stationary Jogging: Is Jogging In Place A Good Exercise? - Yoga Lifestyle and Fitness (4)
  • Stationary Jogging: Is Jogging In Place A Good Exercise? - Yoga Lifestyle and Fitness (5)


What type of exercise is stationary jogging? ›

Stationary jogging is one of the most convenient and effective cardiovascular exercises you can perform. You can do stationary jogging in any environment, it requires little preparation and it offers benefits to both your musculoskeletal and cardiovascular systems.

What component of fitness is jog in place? ›

When a person jogs in one place, it does get the heart rate up, making it an aerobic activity. It can be an effective way to burn calories, lose weight, and increase physical fitness.

What type of intensity is jogging in place? ›

Intensity Levels
Physical ActivityMET
Light Intensity Activities< 3
jogging, general7.0
calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort8.0
running jogging, in place8.0
14 more rows

How does jogging contribute to a healthy lifestyle? ›

Regularly jogging can help you lose weight, especially if you also modify your diet. Jogging can also help you improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility as you age.

Is stationary jogging a good exercise? ›

Running in place elevates your heart rate, improves blood sugar levels, and burns calories and fat, all of which help with weight loss. You'll also boost cardiovascular function, enhance lung capacity, and improve circulation.

Is walking in place good exercise? ›

Is walking in place good exercise? Yes, walking in place can be a great way to get exercise. “Anything that gets you moving instead of just sitting or lying down is going to be beneficial for you in the long run,” says Boreman.

Is jogging in place vigorous exercise? ›

In fact, if you don't have a treadmill or the weather is bad outside, jogging in place can be a convenient and simple alternative to help you burn calories. It is an effective cardio workout that makes your heart stronger and increases your lung capacity among many other benefits.

What is the types of physical fitness? ›

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What are the physical fitness components? ›

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

How is jogging in place done? ›

A) Start standing with feet hip distance apart. B) Lift one foot then the other to jog in place working your legs and increasing your heart rate.

Is jogging in place the same as jogging outside? ›

Running in place can provide similar benefits to running. Running in place, like any cardiovascular exercise, is good for overall health. Depending on the intensity, you can even burn the same amount of calories as traditional running.

Is jogging in place cardio? ›

Turns out, jogging in place can be an effective way to burn calories. If you do not have a treadmill or can't go out due to bad weather, then jogging on spot can be an excellent alternative. It is an effective cardio workout that increases your lung capacity and makes your heart stronger.

What kind of activity is jogging? ›

Jogging is a mid-intensity cardio exercise in which an individual trots or runs slowly for an extended period. The pace of jogging is faster than brisk walking and slower than running, allowing joggers to maintain steady movement without overexertion.

Why is jogging good for your heart? ›

Running is an excellent form of cardiovascular exercise that really gets the heart pumping. Like other forms of aerobic exercise, running helps to lower blood pressure and cholesterol, strengthen the heart and blood vessels and improve the flow of oxygen around the body.

Does jogging in place count as steps? ›

It does count the steps, but when it shows miles walked, it shows less, because when I walk in place, I am not going forward.

How long should you jog in place? ›

Jog in place for segments of five to 10 minutes before briefly resting for 60 seconds. Perform three sets of jogging in place to satisfy normal cardio output.

How many calories can you burn jogging in place? ›

Calories Burned Jogging in Place

For a 185-pound person, jogging in place for 10 minutes may burn approximately 90 calories and if jogging for an hour, the calories burned increases to 530 calories.

How can I run in place at home? ›

Run In Place Instructions
  1. Stand straight with your feet shoulder-width apart and face forward, opening up your chest.
  2. Start pulling your knees up, and slowly land on the balls of your feet.
  3. Repeat until the set is complete.

Is marching in place a good exercise? ›

Exercise Benefits

Marching in place is a great way to get your heart rate up without putting a lot of strain on your joints. This is a low impact cardio move that warms up the muscles and prepares the body for more strenuous exercise.

What does walking in place mean? ›

walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings and hip flexors.

Is jog in place a vigorous physical activity? ›

Even though it might seem silly to some, jogging in place will elevate your heart rate and help you burn calories during winter's most brutal conditions.

How do you do stationary sprinting? › Stationary Sprint - YouTube

What are inchworm exercises? ›

How to Do an Inchworm | Abs Workout - YouTube

What are the health related fitness activities? ›

Physical activities that build endurance include:
  • Brisk walking or jogging.
  • Yard work (mowing, raking)
  • Dancing.
  • Swimming.
  • Biking.
  • Climbing stairs or hills.
  • Playing tennis or basketball.

What are the types of exercise? ›

The main types of exercise include those that focus on aerobic capacity (cardiovascular fitness), strength, flexibility and balance. Each of these benefits your health in different ways.

Which is an activity requiring physical effort carried out to sustain or improve health and fitness is called? ›

Exercise: A type of physical activity that involves planned, structured, and repetitive bodily movement done to maintain or improve one or more components of physical fitness.

Is sprinting good for muscle growth? ›

As sprinting is an anaerobic exercise, it helps in build muscles in the same way that weight training does. However, while weight training you focus on one body part at a time. Sprinting, on the other hand, uses dozens of muscles at the same time, making it one of the most complete muscle training exercises available.

Can you sprint everyday? ›

Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover between sprint workouts.

How often should you sprint? ›

Incorporating sprints into your exercise routine is an efficient and effective way to train your anaerobic system, burn calories, and improve the lean muscle mass in your legs. Since these types of workouts are very demanding, you should only perform sprint intervals two to three days a week.

How do you exercise Iyt? ›


Lie facedown on the floor or an incline bench (or stand, holding a light dumbbell in each hand). Raise your arms overhead so your body forms an I (a), then lower arms gradually so your body forms a Y (b) and then a T (c), holding for five seconds at each position. Do 10 to 15 reps.

What are step up exercises? ›

Pushing primarily through your lead foot, lift your body up onto the step. Then step backward to the starting position. When you're doing step-ups, keep your back straight and your abdominal muscles nice and tight. Make sure your foot is planted entirely on the step.

Is jumping good for legs? ›

Legs: Yes. Jumping rope is an excellent way to build leg strength and power. Glutes: Yes. Anytime you're jumping, you're using your glutes!

Are box jumps good for legs? ›

In box jump training you work all of your leg muscles and strengthen your core using your own body weight. Box jumps also boost endurance and improve your cardiovascular health.

Should you do box jumps everyday? ›

If you're looking to add something new and exciting to your workout routine, look no further than box jumps. Perfect to get your heart rate up and sculpt the best looking calves out there, box jumps are one of the most efficient exercises that you could engage in every day.


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